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Changes In The Face Of Fitness
By Deborah Caruana RN, MES, CPT, Thu Dec 8th

Yes, there have been changes in the face of fitness. Literally…the changes, are on my face! This is, yet another trueconfession of a lifestyle fitness coach. During Augustsmarginally sweltering heat, while most were off in vacationbliss and splendor, the heat of drums were heard in NYC. All whowere in the know awaited the results of your trulys'LIPOSUCTION! What's that? Liposuction! you say! On a trainer, noless! Well, it wasn't your usual Nichole Smith kind of slimmingprogram. No, it was a liposuction of the eyes. Medically termed'blepharoplasty.' It's a procedure where the physician removes asmall part of the fat pad of the lower &/or upper lid, allowingfor more space so the puffiness (water retention) around theeyes disappears. My swelling was worst in winter and 'they' sayit's probably caused by allergies, heredity, that old culpritgravity and lets not forget age. (Exercise cures everything buteye bubbles!) If your next question is "But why did you do it,Deb?" I thank you for your kindness. But my eyes were the onlyway I gave away my age. And I felt I needed my eyes to match therest of me. If eyes be the window to your soul …I'll be thefirst to admit that I'm an old soul. But why wear your soul onyour sleeve, er face? Oh oh, there's something else that I haveto confess. You know that frown line that kept you doingeverything I would tell you, and adding a few more reps than youreally wanted to …just because I looked so serious? Well, it'sgone! Permanently (hopefully). Don't even think that this willmake me easier on any of you. I haven't lost an ounce ofseriousness only the frown and eye bubbles! So, instead ofhaving continuous ongoing treatments of the deadly

botox toxin(it's devirulized), I chose to have those muscles clipped. Basedon the strength of those muscles I hope it doesn't slow down mymetabolism too much. Since I have started working as part of theteam with a number of New York City's top plastic surgeons, theopportunity presented itself through Dr. Mauro Romita, in aperfect time window. Getting training results with clients andstaff has its rewards! Now, back to the age thing. July of nextyear I will be turning 50 (gasp!) So this is another step Ineeded to take to fulfill my mission. Looking upon my life andmy journey, I can be proud and say I am a very real and truefitness role model. Proof of the benefits of exercise, healthyliving and good nutrition. I've remained true to my ferventbelief that without health…you just can't live life to itsfullest! I hope to inspire and motivate all whose lives I amprivileged to enter and affect. And hope to continue to do sofor a very, very long time. Since we are all involved in theprocess of becoming our best through the health, wellness andfitness process if anyone cares to discuss the process furtherwith me, feel free to ask for more information. This procedureis basically painless and you can go back to work and walking(with sunglasses) after 3-4 days. Exercise takes 2 weeks.

Deborah Caruana RN, CPT, MES. www.vitalsignsfitness.com EMAIL:deb@vitalsignsfitness.com

About the author:DEBORAH is a highly respected authority in personal training foroverall health and fitness, with more than 22 years ofexperience and success.